Acro Yoga gives us a space to build trust within eachother. As we also build our strength & flexibility having mindfulness what our bodies feel in the poses (asanas).🤸♀️
AcroYoga: Trust, Play & ConnectionDiscover the perfect blend of
yoga, acrobatics, and Thai massage in this joyful and empowering AcroYoga class! Designed to build
trust, communication, and connection, AcroYoga invites you to explore movement with others in a playful and supportive environment.
You’ll work in pairs or small groups to learn the fundamentals of basing, flying, and spotting — no partner or experience required. This class emphasizes
teamwork, balance, and fun, making it a perfect way to step outside your comfort zone and try something new.
✨
In this class, you’ll:- Learn the basics of L-basing and safe spotting
- Build strength, flexibility, and body awareness
- Cultivate trust and communication with others
- Laugh, connect, and maybe even fly a little!
All levels welcome. Whether you’re brand new or have some Acro experience, come ready to
play, support, and soar.
