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Mat Pilates: Strengthen from the Core OutBuild strength, improve posture, and increase flexibility in this energizing
Mat Pilates class designed for all levels. Using controlled, low-impact movements, you’ll focus on strengthening your
core, toning your entire body, and enhancing your
mind-body connection.
Through intentional breath and precise movement, Pilates helps improve alignment, balance, and overall body awareness — leaving you feeling strong, centered, and refreshed.
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In this class, you’ll:- Activate deep core muscles
- Improve posture and stability
- Enhance flexibility and coordination
- Experience mindful movement and breathwork
No equipment needed — just a mat and your body. Whether you’re new to Pilates or looking to deepen your practice, this class is a powerful way to reconnect with your strength.
