NEPA Yoga Fest: Full Schedule

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11:00am EDT

Intro to Tarot

Saturday June 14, 2025 11:00am - 11:25am EDT

🔮 Intro to Tarot: Unlocking the Language of the Cards
Curious about Tarot but not sure where to start? This beginner-friendly workshop is the perfect place to begin your journey into the world of Tarot reading.
In this class, you’ll learn the foundations of Tarot — from understanding the structure of the deck to interpreting the symbolism behind the cards. We’ll explore the Major and Minor Arcana, discuss intuitive reading techniques, and practice simple spreads you can use for personal insight and reflection.
🃏 You’ll Discover:

The meaning behind the 78 cards
How to connect with your deck and trust your intuition
Tips for creating a sacred space for reading
A few beginner-friendly spreads to try on your own

Whether you're drawn to Tarot for self-discovery, spiritual growth, or just for fun, this workshop will empower you to read with confidence and curiosity.

Facilitators

Dr. Chris Mochin

Dr. Chris Mochin is a certified Theta Healing Practitioner with over 3 years of experience. Theta Healing is a very effective modality that uses light meditation and sound frequency to heal past trauma and pain.He is also a Master Tarot reader of 27 years and his three-deck readings... Read More →

Saturday June 14, 2025 11:00am - 11:25am EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

11:30am EDT

Henna: History, Identity, and Cultural Expression

Saturday June 14, 2025 11:30am - 12:00pm EDT

Holistic Expo Presentations

HENNA : HISTORY, IDENTITY AND CULTURAL EXPRESSION: Discover the rich history and cultural significance of henna in this immersive workshop. We’ll explore henna’s ancient roots, its evolution across regions, and how it continues to serve as a symbol of identity, celebration, and resistance. The session also opens up conversation around cultural appropriation and respectful engagement. This workshop is perfect for anyone interested in art, culture, or heritage. Attendees will leave with a deeper understanding of henna’s cultural context and their own hand-designed henna art.

Facilitators

Sophie Hami

Sophie is a seasoned henna artist, entrepreneur, and wellness advocate with over 25 years of experience. Through Henna Chakra, she blends creativity, spirituality, and cultural exploration, offering a unique and therapeutic approach to self-expression. As a yoga instructor, Sophie... Read More →

Saturday June 14, 2025 11:30am - 12:00pm EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

12:00pm EDT

Intro to Numerology

Saturday June 14, 2025 12:00pm - 1:00pm EDT

Holistic Expo Presentations

Embark on a transformative journey into the world of numerology and discover the unique energetic blueprint that shapes your life! In this class, we will delve into the powerful concepts of life path numbers and partial day energy, revealing how they influence your personality, experiences, and spiritual journey. You will learn to calculate your life path number, which serves as a guiding light, illuminating your purpose and the lessons you are meant to embrace. Additionally, we will explore the concept of partial day energy, understanding how the time of your birth adds nuance to your energetic signature, affecting your daily interactions and decisions. Through interactive exercises and group discussions, you will gain insights into your own numerological profile and how to harness this knowledge for personal growth and empowerment. Join us to unlock the secrets of your energetic blueprint and navigate your life with renewed clarity and intention!

Facilitators

Allie Dion

Instructor

“Allie is a passionate and dedicated individual who has always been drawn to the transformative power of yoga and spirituality. Growing up, Allie struggled with anxiety and it was through her own personal exploration of various yoga practices that she discovered Kundalini yoga... Read More →

Saturday June 14, 2025 12:00pm - 1:00pm EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

1:00pm EDT

Self-Myofascial Release

Saturday June 14, 2025 1:00pm - 2:00pm EDT

Holistic Expo Presentations

Join us for a rejuvenating session that blends education and movement using the Rollga Activator—an innovative small ball tool designed for targeted self-myofascial release. This part-lecture, part-experiential class will introduce you to the fascinating world of fascia, why it matters for your mobility, recovery, and overall well-being, and how to care for it effectively. You’ll learn simple, effective techniques to release tension, increase circulation, and feel amazing—all with the help of a small but mighty device provided for class. Leave with tools you can use anytime, anywhere, to stay loose, limber, and aligned.

Perfect for yogis, athletes, desk workers, and anyone needing a little body love. No experience necessary — just come ready to unwind and reconnect with your body.
*Rollga Activators will be provided for this session.

Facilitators

Sabrina Ursaner

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

Saturday June 14, 2025 1:00pm - 2:00pm EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

2:00pm EDT

Chair Yoga

Saturday June 14, 2025 2:00pm - 3:00pm EDT

Holistic Expo Presentations

🪑 Chair Yoga: Accessible Movement for Every Body
Experience the benefits of yoga in a supportive, seated format that’s perfect for all ages, abilities, and levels of mobility. Chair Yoga offers a gentle way to improve flexibility, strength, and balance, all while staying grounded in a chair for comfort and stability.
This class includes mindful breathing, guided stretches, and simple movements that help release tension, increase circulation, and promote relaxation — making it ideal for anyone looking to stay active and connected to their body in a safe, approachable way.
🌼 You’ll Enjoy:

Seated and standing (optional) yoga poses using a chair for support
Gentle stretching and mobility exercises
Breathwork and relaxation techniques
A calming, inclusive atmosphere

Whether you're recovering from injury, dealing with limited mobility, or just prefer a softer practice, Chair Yoga is for you. Come as you are — no prior experience needed.

Facilitators

Amy Lukeski

Namastay Awhile, LLC

Amy is a 500-Hour RYT who is also a Certified Emotion Code Practitioner, Sound Healer, Reiki Master and Sacred Ceremonies Facilitator in the Poconos. So you may be wondering- how on earth did she get here?Amy suffered since childhood with numerous health issues that just never seemed... Read More →

Saturday June 14, 2025 2:00pm - 3:00pm EDT
Holistic Expo Presentations

Yoga/Movement, No experience needed

3:00pm EDT

Learn & Explore Tintures

Saturday June 14, 2025 3:00pm - 4:00pm EDT

Holistic Expo Presentations

What are Herbal Tincture?
Explore the Folk method of creating herbal/plant medicine tinctures with Mara Morell, owner of Mrida Seva Yoga & Holistic Wellness Studio

Herbal tinctures, or extracts, are a key component of traditional herbal medicine. They have been around for a millennia and are a favorite way of taking herbal extract remedies for many. While they are all “extracts” only those using alcohol as the solvent are “tinctures”. Tinctures are concentrated herbal extracts that use ethyl alcohol as the solvent, also known as “hydroalcoholic” extractions. Alcohol is used to extract the constituents from the herbs and is also a preservative.

There are different methods of preparing herbal tinctures. We will explore the folk method.

Will review the process of creating a tincture & will have samples of tinctures to try.

Facilitators

Mara Morell

Mara Morell, is the founder and owner of Mrida Seva Yoga (Compassionate Service) in Berwick, PA. She is honored & proud to have her daughter Brennan Morell, RYT200, Buti yoga certified, Reiki Master as co-owner of studio!Mara is an E-RYT-200, RYT500, 300hr Kundalini Yoga Teacher... Read More →

Saturday June 14, 2025 3:00pm - 4:00pm EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

4:00pm EDT

Soothe the Summer Sizzle: Ayurveda Self-Care and Yoga Practices for Seasonal Well-Being

Saturday June 14, 2025 4:00pm - 4:30pm EDT

Holistic Expo Presentations

As the seasons outside change, we experience changes in our body and mind that must be addressed to optimize our health. In this workshop, discover how making small shifts to your self-care and spiritual practices to align with and balance the characteristics of the season will deeply support your mental, emotional, physical, and energetic well-being!

Facilitators

Steff Gallante

Steff Gallante (she/her) is a speaker, college educator, self-care coach, yoga teacher, Ayurveda practitioner, and host of the podcast, Humaning: the shit we need to talk about. She holds a Masters of Education in Kinesiology and a Bachelor of Arts in Psychology. Her credentials include... Read More →

Saturday June 14, 2025 4:00pm - 4:30pm EDT
Holistic Expo Presentations

Presentation/Lecture, No experience needed

NEPA Yoga Fest