Name: Family Yoga - Rainbow Relaxation
Start: 2025-06-15T09:00:00-0400
End: 2025-06-15T10:00:00-0400

Sunday June 15, 2025 9:00am - 10:00am EDT

Rainbow Relaxation: A soothing and sensory-friendly yoga experience designed to help children of all abilities find calm, comfort, and joy. In Rainbow Relaxation, we will journey through the colors of the rainbow, using gentle movements, guided breathing, and visualization to create a sense of peace and balance.
Each color represents a feeling or intention—red for strength, blue for calm, yellow for happiness—helping kids connect with their emotions in a playful and supportive way. With soft music, storytelling, and optional sensory elements, this class is perfect for children who thrive with a gentle, adaptive, and inclusive approach to mindfulness and movement.
Come relax, breathe, and shine like a rainbow!

Facilitators

Mellany Bartkowiak

Mellany is a 200-hour Registered Yoga Teacher (RYT) with certifications in Yin Yoga and Asanas for Autism. With three years of teaching experience, Mellany is deeply passionate about making yoga an accessible and transformative journey for all, weaving themes of connection, healing... Read More →

Sunday June 15, 2025 9:00am - 10:00am EDT
Kids Area - Grassy area by lazy river

Family Yoga, No experience needed

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NEPA Yoga Fest

Mellany Bartkowiak

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