Step into a transformative experience where movement meets stillness, and breath becomes medicine. In this curated workshop led by Neha—a yoga and mindfulness coach passionate about conscious healing—you’ll explore how ancient practices offer modern solutions to stress, anxiety, and burnout.
What You’ll Experience: • Rooted Movement: Gentle yoga flows to calm the nervous system and restore physical harmony • Breath as Therapy: Pranayama techniques to shift energy, still the mind, and enhance vitality • The Science of Stillness: How stillness rewires stress patterns and restores inner equilibrium • Guided Integration: Deep relaxation to absorb and embody the shifts within • Take-Home Practice: A daily stillness ritual you can return to—even on your busiest days
“Stillness isn’t the absence of movement—it’s the presence of peace.”
