NEPA Yoga Fest: Full Schedule

4:00pm EDT

Rollin' with my FOAMIES: Foam Rolling

Saturday June 14, 2025 4:00pm - 5:00pm EDT

Unwind and reset in this soothing class using foam rolling* techniques to release tension, ease muscle soreness, and promote deep relaxation. Through mindful movements and gentle pressure, you'll experience a full-body reset that calms the nervous system and melts away stress. Ideal for anyone needing relief from tightness or looking to simply relax, this session will leave you feeling refreshed, restored, and ready for a peaceful evening ahead. No experience whatsoever is needed. *Rollga® foam rollers will be provided for use during this class

Facilitators

Sabrina Ursaner

Sabrina is an author, health & wellness coach, fitness instructor, mindfulness practitioner, and joy seeker. She helps people let go of whatever may be weighing them down, find their wings, and soar. She specializes in working with people dealing with grief or healing and moving through... Read More →

Saturday June 14, 2025 4:00pm - 5:00pm EDT
Wavepool

Foam Rolling, No experience needed

12:00pm EDT

Self-Myofascial Release

Sunday June 15, 2025 12:00pm - 1:00pm EDT

Holistic Expo Presentations

Join us for a rejuvenating session that blends education and movement using the Rollga Activator—an innovative small ball tool designed for targeted self-myofascial release. This part-lecture, part-experiential class will introduce you to the fascinating world of fascia, why it matters for your mobility, recovery, and overall well-being, and how to care for it effectively. You’ll learn simple, effective techniques to release tension, increase circulation, and feel amazing—all with the help of a small but mighty device provided for class. Leave with tools you can use anytime, anywhere, to stay loose, limber, and aligned.

Perfect for yogis, athletes, desk workers, and anyone needing a little body love. No experience necessary — just come ready to unwind and reconnect with your body.
*Rollga Activators will be provided for this session.

Facilitators